The Summer Distance Project

What Can I Expect During Training Sessions?

Two group workouts per week, every Tuesday and Friday, to build speed, endurance, and race strategies in a team environment.

Tuesdays — Speedwork, intervals, hill training
Fridays — Long runs, tempo, threshold work

What About 1:1 Support?

You’ll have my email and phone number. Text with questions. Call me. I want to support your summer build-up however I can. Before the program starts, we’ll meet individually to talk through your training and build a plan based on your needs and strengths.

Is There a Minimum Time to Be Eligible?

The program is for intermediate cross country runners. A general guideline — not a hard rule — is a 5K PR under 20:00 for boys and under 22:30 for girls. We may have runners under 16:00 and runners at 23:00. Workout paces are individualized.

How Will I Know If I Am Accepted?

You’ll receive an email notification after you submit your application.

How Do I Submit Payment?

Via Venmo. The link will be included in your acceptance email.

What Is the Refund Policy?

Full refund if you withdraw before the program begins. A $50 deposit is required at registration and the full amount is due by 7/8/2026. If a runner can’t continue due to injury, illness, or family emergency, a prorated refund will be issued.